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After a divorce, it’s normal for you to want to seek companionship and eventually a new significant other again. Humans are social animals, and most don’t want to be alone for too long.

However, when you’re a parent, that adds another layer to the complex reality of dating after a divorce.

After all, you might be ready to move on, but your children probably still miss their other parent. They may still hope that their family will eventually get back together, and even if they don’t, they may resent the idea of another person replacing the absent parent.

Take a look at some of the things you need to know about introducing your children to a new significant other after a divorce.


Don’t Rush It

When you’re in a new relationship, you probably feel excited about it. You want other people to share in your excitement, and you can’t wait to introduce your new love interest to the people who are important in your life.

That’s a normal impulse, but when it comes to your children, moving slowly is usually the best option.

You don’t have to wait some predetermined amount of time to begin dating. That’s something you can do whenever you’re ready. But you should take your time before involving your kids.

Get babysitters or schedule dates for when your child is with their other parent. Let your new significant other know that you have children, and talk about what that means for your relationship.

But don’t rush an introduction.

The reality is that new relationships can sometimes end abruptly. Someone who seems perfect on the first date may turn out to be incompatible with you by the time you’ve been seeing each other for a few weeks. Someone who seems compatible after a few weeks may not have the same vision for your relationship that you do after a few months.

There are many reasons why a relationship may not last, and it’s worth waiting a while to spare your children the pain of being caught in the middle of another breakup after going through a divorce.


Keep Expectations Low at First

When the time does come to introduce your child to a new significant other, it’s a good idea to ensure that it’s a low-pressure situation and that you’re not expecting too much from either your child or your new partner.

Don’t plan on a long visit or a high-pressure event, like a birthday party.

Instead, keep the meeting brief and casual.

Choose a location where your child will feel comfortable and where they won’t feel threatened by a stranger in their space – for example, meeting for lunch at a child-friendly casual dining restaurant may be a better option than bringing your new love interest home for the first meeting.

Don’t expect your child and your partner to become instant friends.

It’s OK if your child doesn’t share your enthusiasm for your date, and it’s OK if your date isn’t immediately comfortable with your child. Their relationship with each other will need to grow over time, just like yours did.


Listen to Your Children’s Feedback

Your child could have almost any reaction to hearing about or meeting your new significant other for the first time.

Your child could be excited, indifferent, angry, or upset.

They might view your new significant other as a potential new friend and trusted adult, or as a rival to them for your affections. They may be happy that you’re happy, or they might blame the new partner for your divorce – even if the new relationship started long after your marriage ended.

Your child’s age and maturity level can contribute to their reaction to your new significant other – young children are more likely to be confused by their parent dating or upset at the introduction of a new partner, where teenagers may be more accepting of you dating but resentful if the new partner begins to behave like another parent rather than just a friendly adult.

However, age is not a perfect predictor of how children will react. The length of time since the divorce, your – and your child’s – relationship with your ex, and your child’s own temperament and personality will all play a role.

It’s important to ask your children to share their thoughts and feelings with you and to actually listen to their feedback.

If your child isn’t enthused about your new partner, you may feel compelled to defend them, but don’t. Hear your child out and acknowledge their feelings without trying to change their mind or prove them wrong.

The way that your child feels about your new love interest upon first meeting them may not be the way that they’ll feel about that person forever, but getting defensive or angry may cause them to double down.


Offer Plenty of Reassurance

No matter how your child reacts to your new boyfriend or girlfriend, reassurance from you that you’re still a family and that they still come first to you is important.

Even if your child seems fine with your new relationship, they need to hear from you that your relationship with them still comes first.

This may be especially important if your new partner has children of their own as well. If your children aren’t worried about being replaced in your life by a new romantic partner, they may be concerned about a new set of children.

Take plenty of time for your partner to get to know your children – and for you to get to know your partner’s children – before trying to combine the two families in one place.

Make sure that you’re telling your own children how important they are in your life frequently, and that you’re scheduling one-on-one time with them – and without your partner – regularly.

The more your child feels stable in their relationship with you, the more open they’ll be to your relationships with other people.



Dating after a divorce isn’t easy, and it’s even harder when you have children.

But post-divorce relationships and blended families can be happy and satisfying for everyone involved.

Making the effort to prioritize your child’s needs and feelings from the start can make a big difference.

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